Whether you are celiac or have a gluten intolerance, it can be challenging to find 100% gluten-free meals when eating out. Making your own lunches is a great way to make sure that you don’t have issues with gluten cross-contamination. Join us on Wednesday, October 21 at 6:00pm for a FREE Gluten-Free Meal Prep Webinar […]
October, Breast Cancer Awareness Month, an annual month-long campaign to create awareness of the disease, is upon us. One of the most successful campaigns in support of medical research, funding and action, Breast Cancer Awareness highlights the importance of better overall health for women across the United States – well beyond breast health. As a […]
The pandemic has created a wave of concern over health and wellness. Here, Premier Medical Group provides some tips on how you can stay well in 2020. As we all know, 2020 has been a difficult year. Between COVID-19 and its ramifications on employment, childcare and homeschooling, and distance from loved ones, staying well is […]
As we rush out of the house this morning or to our computers, we stop and think “what am I making for dinner tonight?” If you can’t name an item it’s time to really think, what do I have in my fridge or freezer that can make a healthy dinner. This morning, while I was […]
In recognition of Prostate Cancer Awareness Month, Montefiore St. Luke’s Cornwall will be hosting a free prostate cancer screening and men’s health lecture, performed and presented by Premier Urologist, Dr. Jaspreet Singh. He will perform the free prostate cancer screening with eligible individuals, and will provide education on prostate cancer prevention, treatment, and men’s health. […]
Premier’s Weight Management Program… The Path to a Healthier You Starts Here! Whatever Your Goal, We’ll Help You Get There If you are obese or overweight, you may feel like losing weight is an overwhelming, even impossible, challenge. We understand you may be overwhelmed at the prospect of changing your lifestyle, eating and exercise […]