May is Arthritis Awareness Month, a time to shed light on one of the most common chronic conditions in the United States. Arthritis affects millions of Americans, impacting daily life, work, and well being. At Premier Medical, we believe in educating our patients about their health and offering solutions that improve quality of life. This month, we’re focusing on arthritis: what it is, how to recognize it, and the many ways it can be managed.
What is Arthritis?
Arthritis is not a single disease, it refers to a group of more than 100 types of joint-related conditions. According to the Centers for Disease Control and Prevention (CDC), more than 53 million adults in the United States have been diagnosed with some form of arthritis. That means 1 in 5 American adults currently lives with an arthritic condition. The most common types of arthritis include:
- Osteoarthritis: A degenerative joint disease where cartilage wears away over time.
- Rheumatoid Arthritis: An autoimmune disease where the immune system attacks the joints.
- Psoriatic Arthritis: Associated with psoriasis, causing joint pain and skin issues.
- Gout: Caused by a build up of uric acid crystals in the joints.
Common Signs and Symptoms
Arthritis is a common condition that affects millions of people, and its symptoms can vary depending on the specific type. However, there are several common signs to watch for. Joint pain or tenderness is often one of the earliest indicators, along with stiffness—particularly in the morning or after periods of inactivity. Swelling or inflammation in the joints is also a frequent symptom, which can contribute to a reduced range of motion and difficulty performing everyday tasks. Many individuals with arthritis also experience fatigue and a general sense of discomfort that can impact their quality of life. These symptoms may begin subtly and worsen over time, making early diagnosis and intervention essential for managing the condition and maintaining mobility.
Who Is at Risk?
While anyone can develop arthritis, certain risk factors can increase the likelihood of experiencing this condition. Risk tends to rise with age, particularly after the age of 45. Women are more prone to developing many types of arthritis, including rheumatoid arthritis. Genetics also play a role, as a family history of arthritis can elevate your risk. Additionally, obesity contributes by placing extra stress on the joints, and previous joint injuries can increase the chance of developing osteoarthritis.
Managing and Preventing Arthritis
There’s no cure for arthritis, but many people live active, fulfilling lives by adopting a comprehensive management approach:
- Stay Active: Physical activity is one of the best ways to manage arthritis symptoms. The CDC recommends at least 150 minutes of moderate intensity activity per week, such as walking, swimming, or biking.
- Maintain a Healthy Weight: Even a small amount of weight loss can relieve pressure on joints and reduce symptoms.
- Eat an Anti Inflammatory Diet: A diet rich in fruits, vegetables, whole grains, and omega 3 fatty acids may help reduce joint inflammation.
- Protect Your Joints: Avoid repetitive motion stress and use proper form when lifting or exercising.
- Get Regular Checkups: Early diagnosis can slow disease progression and improve outcomes.
Medical and Treatment Options
At Premier Medical, we offer a comprehensive range of treatment options tailored to each patient’s individual needs. These may include medications such as NSAIDs, corticosteroids, and DMARDs to help manage inflammatory arthritis. For targeted relief, joint injections—either corticosteroid or hyaluronic acid—can be effective in reducing pain. Physical therapy plays a key role in improving joint strength, flexibility, and overall function. In more advanced cases, surgical options such as joint repair or replacement may be considered. Our Rheumatology Division oversees arthritis care and can tailor treatment to fit the needs of each patient.
How Premier Medical Can Help
If you’re living with joint pain, stiffness, or reduced mobility, you don’t have to suffer in silence. Premier Medical provides thorough diagnostic evaluations to identify the type and severity of arthritis, along with access to experienced specialists and orthopedic providers. Your Primary Care provider can work with you and our Rheumatology Division team to develop a customized treatment plan designed to help you stay active, mobile, and independent.
Take Action During Arthritis Awareness Month
This Arthritis Awareness Month, take the time to learn more about arthritis and share helpful resources with your friends and family. If you’re experiencing symptoms, consider scheduling an evaluation with our team to take the first step toward relief and improved quality of life.
Arthritis can be a life altering condition, but it doesn’t have to control your life. With the right approach, including lifestyle changes, medical care, and support, you can manage symptoms and maintain your quality of life. Contact the Premier Medical Rheumatology Division today to schedule an appointment and take the first step toward better health. To schedule an appointment with Dr. Sheeja Francis in our New Windsor office, please call 845-614-0700. To schedule an appointment with Dr. Sophia Khan in our Fishkill office, please call 845-790-6871.