While there is no formal “urinary incontinence diet,” there are foods and beverages that may worsen incontinence symptoms. However, the same foods and beverages that worsen symptoms in one patient may have little to no impact on another person. It is important to personalize this dietary approach by using an elimination technique – stop consuming the foods and beverages one suspects may be worsening symptoms and reintroduce them one-by-one to determine if a patient may tolerate small amounts.
The most common foods and beverages that worsen incontinence symptoms are: