The Center for Disease Control (CDC) has declared that lack of sleep among the US population is an epidemic. In 2016, they reported that more than a third of American adults do not get enough sleep, and things have only grown worse since then. Scientists have proven time and time again that sleep is essential...Read More
Any hour, day or night, you can turn to a magazine, online article or book and receive advice about nutrition. Is the information that you hear completely accurate? Who has placed the article? What are their intentions? We hear so much conflicting information that we want to help you set the record straight. This article...Read More
Diabetes is a chronic disease that currently affects more than one in ten Americans. There are two types of diabetes, type 1 and type 2. Type 2 diabetes is the most common, accounting for 80-90 percent of all cases. The disease is caused by a resistance to the effects of insulin as well as a...Read More
With the arrival of autumn, we begin to notice the beauty in the shifting leaves outside and the crisp chill that signifies the end of summer. We may even take note of the seasonal arrival of pumpkin flavored treats in our local coffee shops. But, as we shift from shorts and swimsuits to sweaters and...Read More
Vaccinations aren’t just for children. There are several important vaccines recommended for adults, but too many adults fail to receive them. “Generally, people don’t like getting shots, let’s be honest,” says Dr. Anita V. Pavels, an Internal Medicine specialist with Premier Medical Group. “But adults need these vaccines because there are viruses and bacteria that can still make them very, very sick. The most important vaccines...Read More
October, Breast Cancer Awareness Month, an annual month-long campaign to create awareness of the disease, is upon us. One of the most successful campaigns in support of medical research, funding and action, Breast Cancer Awareness highlights the importance of better overall health for women across the United States – well beyond breast health. As a...Read More
