The Center for Disease Control (CDC) has declared that lack of sleep among the US population is an epidemic. More than one-third of U.S. adults do not get the recommended amount of sleep. Specifically, in 2020, approximately 35% of adults reported sleeping less than 7 hours per night on average, which is considered insufficient sleep...Read More

We are pleased to share some exciting news! Effective February 23, 2026 Premier Medical Group’s Atrium Poughkeepsie Primary Care office will be moving –  but don’t worry, we’re not going far! Our new office will still be located at the Atrium. We are simply relocating from our current suite to Suite 307 on the same floor. If you already...Read More

Most of us are born with healthy hearts that have an average lifetime supply of 2.5 billion heartbeats. That’s something to feel good about, but it’s also why taking care of your heart should be a top priority throughout your life. The American Heart Association recommends regular examinations and screenings to ensure heart health starting...Read More

It’s been an unusually cold and snowy winter here in the northeast, and it’s not for the faint of heart. The ice and the bitter cold have made it hard to do regular outdoor activities. But we do them, because life doesn’t stop for the cold weather. But here’s the thing. Many of us have...Read More

Winter is in full swing now, and whether you’re a snowbird or a summer lover, it’s just plain cold outside. So, most of us turn up the heat, light a fireplace if we have one, bundle up with lots of layers and try to stay active. But there’s one thing most of us do not...Read More

If you’re like many of us, you make a lot of plans this time of year. Plans for the holidays. For seeing friends and relatives. You buy holiday gifts and start thinking about your New Year’s resolutions. But one thing you might not think a lot about is you. Your health, your money, and your...Read More