Influenza, also known as the flu, is a common virus that can lead to a range of symptoms. Flu is most common from November to March, but there is always some unpredictability. Here’s everything you need to know about the flu and how to stay healthy this season.   What are the symptoms of the...Read More

Many medical professionals consider primary care to be the first line of defense against chronic illnesses, long- and short term condition, which often do not affect members of a household equally. Age is a crucial factor. And as any head of household will tell you: coordinating primary care visits for family members of different age...Read More

The Center for Disease Control (CDC) has declared that lack of sleep among the US population is an epidemic. In 2016, they reported that more than a third of American adults do not get enough sleep, and things have only grown worse since then. Scientists have proven time and time again that sleep is essential...Read More

Any hour, day or night, you can turn to a magazine, online article or book and receive advice about nutrition. Is the information that you hear completely accurate? Who has placed the article? What are their intentions? We hear so much conflicting information that we want to help you set the record straight. This article...Read More

Diabetes is a chronic disease that currently affects more than one in ten Americans. There are two types of diabetes, type 1 and type 2. Type 2 diabetes is the most common, accounting for 80-90 percent of all cases. The disease is caused by a resistance to the effects of insulin as well as a...Read More

With the arrival of autumn, we begin to notice the beauty in the shifting leaves outside and the crisp chill that signifies the end of summer. We may even take note of the seasonal arrival of pumpkin flavored treats in our local coffee shops. But, as we shift from shorts and swimsuits to sweaters and...Read More