When you think about it, we are always in a state of aging – whether we’re 30 years old or 70. But most of us don’t seriously think about the health ramifications of aging until we’ve reached that middle age mark. And then, as the years go by, we feel the aging process more profoundly....Read More

The best way to reduce your risk of getting the flu (and spreading it to others) is by getting your flu shot. It’s quick, safe, and an essential step in keeping yourself, your family, and our community healthy. The CDC recommends getting a flu vaccination in September or October, but getting vaccinated anytime during the...Read More

If you’re like many warm weather lovers, you spend a lot of time outside in the hot summer months. Perhaps you’re at the beach, playing sports, hiking beautiful trails throughout the Hudson Valley, or at a family picnic in the sun and humidity.  All of a sudden, you start to sweat profusely. Maybe you feel...Read More

The summer months can be a great time for family fun and a break from work. But there’s one thing you can’t put on pause: your vaccines. Unfortunately, there’s never a vacation from illness or disease, especially as summer transitions to the cooler months when infections start to rise. Consider these overall numbers from the...Read More

Any hour, day or night, you can turn to a magazine, online article or book and receive advice about nutrition. Is the information that you hear completely accurate? Who has placed the article? What are their intentions? We hear so much conflicting information that we want to help you set the record straight. This article...Read More

The Center for Disease Control (CDC) has declared that lack of sleep among the US population is an epidemic. More than one-third of U.S. adults do not get the recommended amount of sleep. Specifically, in 2020, approximately 35% of adults reported sleeping less than 7 hours per night on average, which is considered insufficient sleep...Read More