Winter weather can be harsh on your skin, especially in colder areas like the Hudson Valley. Between cold outdoor air, low humidity, and indoor heating, your skin may feel dry, itchy, or irritated. As your body’s largest organ, your skin needs extra care during the colder months to stay healthy and hydrated. When skin is […]
February marks American Heart Month, a time dedicated to raising awareness about heart health and preventing heart disease, which is the leading cause of death in the United States.(1) While genetics play a role in cardiovascular health, lifestyle choices also significantly impact the health of our hearts. Fortunately, many lifestyle changes can help prevent heart […]
Since Valentine’s Day lands mid-month, February is often tied to romance—but it’s also an ideal time to embrace self-love. Prioritizing your health, mentally, physically, and emotionally, is one of the best ways to care for yourself. Here are some self care practices to help you feel your best this month and all year. Mental Self […]
Treat yourself or your loved one this Valentine’s Day with a relaxing experience at our spa. Enjoy 20% off all spa services, including facials and CoolSculpting. Gift certificates are also available, making it easy to give the gift of relaxation to someone special. Don’t miss out on this limited-time offer—book your appointment today and make […]
Did you know that approximately 14.2 million people in the U.S. are at high risk for lung cancer and are eligible for screening? Thanks to the latest advances in medical technology, there is new hope for patients and families at risk for lung cancer. The American Lung Association’s Lung Cancer Risk quiz will let you […]
As the new year begins, many of us set resolutions to improve our lives, especially when it comes to our health. There’s a lot of advice out there about how to start working out and eating healthier, but did you know one of the best ways to start your journey is by scheduling an annual […]