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How to Combat Chronic Stress

For most of us, stress is both inevitable and unwelcome. It can make you irritable, anxious, lower your energy level, raise your heart rate, and more. In fact, stress is so ingrained in daily life, it has inspired hundreds of quotes and quips. For example, you might have heard familiar lines such as, “I multi-task: […]

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Ten Reasons Why You Should See a Podiatrist

April is National Foot Health Awareness Month—a perfect reminder that healthy feet are essential to your overall well-being. From supporting your daily movement to keeping you active and independent, your feet play a vital role in your quality of life. Yet, foot and ankle issues are often overlooked until they become painful or disruptive. Whether […]

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National Nutrition Month: We Are What We Eat

Most of us have heard the phrases over the years that promote good nutrition. You are what you eat. An apple a day keeps the doctor away. If nature didn’t make it, don’t take it.  Even though we’ve heard these axioms about healthy eating, it’s not something most of us focus on. In fact, according […]

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