Why Keeping Up with Your Vaccine Schedule is More Important than Ever

As the COVID-19 pandemic continues, and talk gradually shifts away from rising cases and focuses instead on the rollout of the recently-approved Moderna and Pfizer mRNA vaccines, the value and importance of immunization cannot be understated. It’s understandably difficult to believe in the middle of the pandemic, but there are still other viruses and acquired […]

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Young woman on her laptop while sitting in bed

This New Year, Schedule a Digital Detox

You’ve heard the old adage, “everything in moderation.” That’s especially true of time spent with digital devices. Studies show an overuse of devices is putting a strain on our mental and physical health. And in response, people are turning to “digital detoxes” to help cut the cord.  There isn’t one way to go about a […]

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