When most of us think of germs, we picture danger and illness. We’ve been taught to avoid germs at all costs, fight them off, even kill them. But did you know that some germs are actually good for us? The gut microbiome in our intestines, for example, is a community of bacteria, viruses and fungi […]
Join us for a Clean Eating Webinar on Monday, February 2nd at 6:00 pm Eat smarter. Feel better. Live well. Hosted by Premier Medical Group’s Registered Dietitian & Nutritionist, Theresa Zangerle-McArtin, and Licensed Naturopathic Physician Tonya Pasternak, Founder of Remedy Naturopathics. This informative session will break down what clean eating really means and how simple, […]
Winter is in full swing now, and whether you’re a snowbird or a summer lover, it’s just plain cold outside. So, most of us turn up the heat, light a fireplace if we have one, bundle up with lots of layers and try to stay active. But there’s one thing most of us do not […]
If you’re like many of us, you make a lot of plans this time of year. Plans for the holidays. For seeing friends and relatives. You buy holiday gifts and start thinking about your New Year’s resolutions. But one thing you might not think a lot about is you. Your health, your money, and your […]
’Tis the Season to Shine! Treat yourself—or someone you love—to a little holiday rejuvenation with exclusive specials from Premier Plastic Surgery. Look and feel your best with limited-time offers designed to help you glow all season long! 🎁 Holiday Botox Special Just $14 per unit30-unit minimum • Offer valid through 12/31/25 Refresh your look this […]
Winter has arrived, and many of us find it hard to stay active as the cold weather puts a damper on our warm weather activities. So, to get exercise, we take advantage of the snow and get out there to shovel, go sledding, make snowmen with the children or grandchildren, and perhaps do a hearty […]