If there’s anything most of don’t want to talk about, it’s colonoscopies and colon cancer (also known as colorectal cancer). Why should we talk about it anyway? It’s an uncomfortable conversation. It’s not something any of us really want to partake in. And to be honest, it’s just downright scary. The thing is… it’s not […]
The Center for Disease Control (CDC) has declared that lack of sleep among the US population is an epidemic. More than one-third of U.S. adults do not get the recommended amount of sleep. Specifically, in 2020, approximately 35% of adults reported sleeping less than 7 hours per night on average, which is considered insufficient sleep […]
Cooking Smart: Healthy Meal Planning Made Easy Webinar DATE: Tuesday, March 24th TIME: 6:00 p.m. Join Theresa Zangerle-McArtin, Registered Dietitian at Premier Medical Group, for an engaging and practical webinar focused on making healthy eating simple, affordable, and achievable for everyone. During this webinar, Theresa will share a cooking demonstration and helpful strategies for successful […]
March is a significant month for health advocacy as it marks National Colorectal Cancer Awareness Month. This observance serves as a reminder of the importance of understanding, preventing, and detecting colorectal cancer. As the third most common cancer diagnosed in both men and women in the United States*, raising awareness about colorectal cancer is crucial […]
If you or a loved one suffers from migraines, you know the drill. Plans are cancelled. Chores are postponed. It’s difficult to care for the children or pets, and the simplest of pleasures are put on hold. Plus, there are those nagging feelings of guilt, letting others down, or anxiety about when the pain will […]
For many of us, the frigid conditions of winter can be tough to handle. But this year, freezing temperatures have made it downright difficult to spend long periods of time outdoors. And in case you’ve been wondering—this extreme weather is not our imagination. According to historical weather data, the northeast has been approaching almost record […]