For most of us, stress is both inevitable and unwelcome. It can make you irritable, anxious, lower your energy level, raise your heart rate, and more. In fact, stress is so ingrained in daily life, it has inspired hundreds of quotes and quips. For example, you might have heard familiar lines such as, “I multi-task: […]
April is National Foot Health Awareness Month—a perfect reminder that healthy feet are essential to your overall well-being. From supporting your daily movement to keeping you active and independent, your feet play a vital role in your quality of life. Yet, foot and ankle issues are often overlooked until they become painful or disruptive. Whether […]
Most of us have heard the phrases over the years that promote good nutrition. You are what you eat. An apple a day keeps the doctor away. If nature didn’t make it, don’t take it. Even though we’ve heard these axioms about healthy eating, it’s not something most of us focus on. In fact, according […]
Missed our Cooking Smart: Healthy Meal Planning Made Easy Webinar with Premier Nutritionist Theresa Zangerle-McArtin on March 24th? We’ve got you covered! The Cooking Smart: Healthy Meal Planning Made Easy Webinar was recorded and is now available to watch on demand. Click below to view the webinar, and be sure to check back for more […]
If there’s anything most of don’t want to talk about, it’s colonoscopies and colon cancer (also known as colorectal cancer). Why should we talk about it anyway? It’s an uncomfortable conversation. It’s not something any of us really want to partake in. And to be honest, it’s just downright scary. The thing is… it’s not […]
The Center for Disease Control (CDC) has declared that lack of sleep among the US population is an epidemic. More than one-third of U.S. adults do not get the recommended amount of sleep. Specifically, in 2020, approximately 35% of adults reported sleeping less than 7 hours per night on average, which is considered insufficient sleep […]