Category

Nutrition
21
Dec

Resolve to be Healthier in 2022

Have your past New Year’s Resolutions succeeded? Here are some practical strategies that really work. If you are like most people, the idea of a New Year’s resolution is a very short-term affair. You resolve things like, “‘I’ll have a chocolate-free January”, or “I’ll give up carbs for the New Year.” The results generally are...
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29
Nov

Why a multi-speciality medical group makes sense to prevent and control diabetes.

During National Diabetes Month, it is worth examining how a practice that has multiple specialties is an excellent choice for patients who have, or suspect they might have, diabetes. This year’s focus of Diabetes Month is on prediabetes and preventing the development of diabetes. Could you be pre-diabetic? Prediabetes is a serious health condition where...
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15
Sep

Introducing – Premier Medical Group’s Diabates Self-Management Program

Premier’s Diabetes Self-Management Program Premier Medical Group is happy to offer a personalized diabetes education program to our Type 2 Diabetes patients. Premier’s Diabetes Self-Management Program consists of a series of 8 weekly group sessions held virtually via Zoom. Led by Premier’s Registered Dietitian – Theresa Zangerle-McArtin, RD, CDN, each session will focus on a specific topic...
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13
Jul

Summertime is the best time to lose weight

Start now with the Weight Management team at Premier Medical Group Why summer is a great time to start According to research conducted by the University of Massachusetts Medical School and the University of Georgia, our average calorie intake decreases by approximately 200 calories per day in the summer compared to fall and winter months....
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19
Feb

Join Us For a FREE Webinar – Wednesday, March 3

Fatty liver disease is a common condition caused by the storage of extra fat in the liver. Most people have no symptoms, and it doesn’t cause serious problems for them. In some cases, though, it can lead to liver damage. The good news is you can often prevent or even reverse fatty liver disease with...
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21
Dec

Holiday Baking – The BEST Gluten Free Chocolate Chip Cookie Recipe

This time of year I am always trolling the internet for gluten free dessert recipes. I do have to say that I feel that I have perfected this gluten free chocolate chip cookie recipe over the years. The trick is to place the dough in the fridge for at least an hour but no more...
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