Category

Nutrition
18
Sep

Introducing Premier’s Weight Management Program

Premier’s Weight Management Program… The Path to a Healthier You Starts Here!   Whatever Your Goal, We’ll Help You Get There If you are obese or overweight, you may feel like losing weight is an overwhelming, even impossible, challenge. We understand you may be overwhelmed at the prospect of changing your lifestyle, eating and exercise...
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10
Sep

In The Moment With Your Food

As the leaves change colors and we start to get back in gear for our kids return to school or possibly your return to work we need to not break the habit of a healthy meal, even though life may be getting a little more hectic. That is why this month I want to focus...
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01
Sep

“Quarantine 15” Tips

Let’s face it these past few months have been difficult to say at the least. Dealing with work, trying to manage kids, and a global pandemic can be quite the balancing act. Add in trying to eat healthy and getting in workouts in 100 plus degree heat index while the gyms were closed. This is...
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24
Aug

Hudson Valley Farmers Markets – Enjoy the Valley’s Local Produce!

Farmers markets are a nice way to help local farms, get a little fresh air, as well as some of the freshest produce around. My family and I stop at local farm stands whenever we can, and if your kids are anything like mine, they love the occasional treat. Farm fresh honey sticks can be...
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20
Aug

Did You Miss Our Quarantine 15 Webinar? …. Watch It Now!

Did you miss our  Quarantine 15 –  What to Do About Weight Gain During the Pandemic webinar? Don’t worry!  We’ve got you covered with a recorded replay of the webinar hosted by NYS Registered Dietitian Theresa Zangerle-McArtin, RD, CDN.  Learn how to shed the excess weight and keep it off! You can access it below:
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19
Aug

Achieving True Weight Loss Success

We all want to achieve true weight loss success. Whether we want to lose 100 pounds, 50 or 15 pounds, what everyone wants is to reach their goals. For some it doesn’t matter the cost. I have many patients that come to see me and some truly think that I have a magic wand that...
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