Category

Nutrition
25
Nov

A Happy and Content Thanksgiving

Many of us are approaching this holiday with trepidation, instead of anticipation. This could be because a once joyous family-filled holiday will be less filled with family this year, or the weight we are trying to lose will not happen if we over indulge, or maybe its a combination of both? What we should focus...
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24
Nov

Did You Miss Our Webinar – Is Menopause “Weighing” On You?

Don’t worry!  We’ve got you covered with a recorded replay of the webinar hosted by board-certified Gynecologist Dr. Donna Kasello and Registered Dietitian Theresa Zangerle-McArtin.  Join us as we discuss all of your menopause questions and concerns: What happens to your body during menopause? What the stages of menopause are and why you get symptoms?...
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09
Nov

Is Menopause “Weighing” on You? Join us for a FREE Webinar!

Have you entered or are you entering the next phase of life? Are you suffering with hot flashes, disturbances to your sleep, and extra weight gain? You don’t have to dread menopause any longer.   Join board-certified Gynecologist Dr. Donna Kasello and Registered Dietitian Theresa Zangerle-McArtin for a FREE webinar to discuss all of your...
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04
Nov

Struggles of Obesity

November 2- 6th is Obesity week.  As we approach the holiday season and round up our Halloween festivities I think it is especially important to talk about struggles that we all face with obesity this time of year. During obesity week I wanted to have an open dialogue with everyone on obesity and the struggles...
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27
Oct

What to do About That Halloween Candy…

Halloween is upon us and all of our little ones are getting ready for a day of fun, whatever that may look like. My family is doing a candy hunt with cousins and close friends to keep contact to a minimum. One of the big questions is, especially if we do not get as many...
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22
Oct

Did You Miss Our Gluten-Free Meal Prep Webinar?

Did You Miss Our Gluten-Free Meal Prep Webinar? Don’t worry!  We’ve got you covered with a recorded replay of the webinar hosted by NYS Registered Dietitian Theresa Zangerle-McArtin, RD, CDN. Theresa takes us into her kitchen and shows us some simple and healthy gluten-free recipes as well as provide some great information and tips on how...
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