Category

Nutrition
22
Oct

Did You Miss Our Gluten-Free Meal Prep Webinar?

Did You Miss Our Gluten-Free Meal Prep Webinar? Don’t worry!  We’ve got you covered with a recorded replay of the webinar hosted by NYS Registered Dietitian Theresa Zangerle-McArtin, RD, CDN. Theresa takes us into her kitchen and shows us some simple and healthy gluten-free recipes as well as provide some great information and tips on how...
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21
Oct

Meal Prep Made Easy!

Meal prepping is an activity that many feel that they can’t do. Be it the time or skills they feel they lack in the kitchen I hear time and time again that meal prepping is just too hard! I am here to tell you that it is only as difficult as you make it. I...
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09
Oct

COVID-19 and Obesity

With the current Covid-19 Pandemic, and the varying risk factors we are seeing that play a factor in how Covid-19 can affect our bodies. It is important that we are equipped with information to help us change habits that may affect our outcomes.  A New York Times article that came out this week looks to...
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06
Oct

Gluten-Free Meal Prep Webinar – Wednesday, October 21

Whether you are celiac or have a gluten intolerance, it can be challenging to find 100% gluten-free meals when eating out. Making your own lunches is a great way to make sure that you don’t have issues with gluten cross-contamination. Join us on Wednesday, October 21 at 6:00pm for a FREE Gluten-Free Meal Prep Webinar...
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02
Oct

Smart Nutrition: Easy Vegetable Ideas

We love to over complicate things when it comes to dinner time. Putting extra sauces and different items on the dinner plate may not only add to the rush and confusion of getting dinner on the table but can also add to our waistlines. That is why we should start to look to simplify dinner....
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25
Sep

 Quick, Easy, and Healthy Dinners

As we rush out of the house this morning or to our computers, we stop and think “what am I making for dinner tonight?” If you can’t name an item it’s time to really think, what do I have in my fridge or freezer that can make a healthy dinner.  This morning, while I was...
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