Holiday Baking – The BEST Gluten Free Chocolate Chip Cookie Recipe

This time of year I am always trolling the internet for gluten free dessert recipes. I do have to say that I feel that I have perfected this gluten free chocolate chip cookie recipe over the years. The trick is to place the dough in the fridge for at least an hour but no more...
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A Happy and Content Thanksgiving

Many of us are approaching this holiday with trepidation, instead of anticipation. This could be because a once joyous family-filled holiday will be less filled with family this year, or the weight we are trying to lose will not happen if we over indulge, or maybe its a combination of both? What we should focus...
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Did You Miss Our Webinar – Is Menopause “Weighing” On You?

Don’t worry!  We’ve got you covered with a recorded replay of the webinar hosted by board-certified Gynecologist Dr. Donna Kasello and Registered Dietitian Theresa Zangerle-McArtin.  Join us as we discuss all of your menopause questions and concerns: What happens to your body during menopause? What the stages of menopause are and why you get symptoms?...
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Is Menopause “Weighing” on You? Join us for a FREE Webinar!

Have you entered or are you entering the next phase of life? Are you suffering with hot flashes, disturbances to your sleep, and extra weight gain? You don’t have to dread menopause any longer.   Join board-certified Gynecologist Dr. Donna Kasello and Registered Dietitian Theresa Zangerle-McArtin for a FREE webinar to discuss all of your...
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Struggles of Obesity

November 2- 6th is Obesity week.  As we approach the holiday season and round up our Halloween festivities I think it is especially important to talk about struggles that we all face with obesity this time of year. During obesity week I wanted to have an open dialogue with everyone on obesity and the struggles...
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What to do About That Halloween Candy…

Many people celebrate the spookiest night of the year with scary movies, haunted houses, elaborate costumes, and, most of all, trick-or-treating. Candy has become such an integral part of Halloween that having a healthy holiday can seem almost impossible. However, here are a few simple tips and tricks to make sure you enjoy Halloween while...
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