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Nutrition
06
Aug

FREE Webinar: Quarantine 15? What to Do About Weight Gain During the Pandemic

If you gained weight during the COVID-19 Pandemic, you aren’t alone!   Sign up for our FREE webinar on Wednesday, August 19th hosted by NYS Registered Dietitian Theresa Zangerle-McArtin to learn how to shed the excess weight and keep it off! Registration is required, please visit: https://premiermedicalgroup.webinarninja.com/live-webinars/460369/register
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03
Aug

Jazz Up Your Water to Stay Hydrated in the Summer Heat

As the heat index rises it is vital we understand the importance that hydration plays in our lives. Hydration is vital to our body, considering the human body is made up of 60% water. That’s over half of the human body! Sweating is our body’s natural response to heat. As we sweat we lose water...
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