Winter is in full swing now, and whether you’re a snowbird or a summer lover, it’s just plain cold outside. So, most of us turn up the heat, light a fireplace if we have one, bundle up with lots of layers and try to stay active. But there’s one thing most of us do not […]
If you’re like many of us, you make a lot of plans this time of year. Plans for the holidays. For seeing friends and relatives. You buy holiday gifts and start thinking about your New Year’s resolutions. But one thing you might not think a lot about is you. Your health, your money, and your […]
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Winter has arrived, and many of us find it hard to stay active as the cold weather puts a damper on our warm weather activities. So, to get exercise, we take advantage of the snow and get out there to shovel, go sledding, make snowmen with the children or grandchildren, and perhaps do a hearty […]
There’s a famous saying that “sleep is the best medicine” — and for good reason. Because sleep is not a luxury, it’s a basic biological need. Sleep is so important, in fact, that the National Institute of Health says that even one night of poor sleep can affect your mood, concentration, and alertness the next […]
Treat Your Gut Well this Holiday, You’ll Be Thankful You Did We all know how delicious the holidays are but oftentimes the recipes, desserts and drinking habits leave us feeling less than optimal after our holiday meals. Indulging here and there can be fine, but as we know, the start of holiday season can lead […]