If you’re like many warm weather lovers, you spend a lot of time outside in the hot summer months. Perhaps you’re at the beach, playing sports, hiking beautiful trails throughout the Hudson Valley, or at a family picnic in the sun and humidity.  All of a sudden, you start to sweat profusely. Maybe you feel...Read More

The summer months can be a great time for family fun and a break from work. But there’s one thing you can’t put on pause: your vaccines. Unfortunately, there’s never a vacation from illness or disease, especially as summer transitions to the cooler months when infections start to rise. Consider these overall numbers from the...Read More

Any hour, day or night, you can turn to a magazine, online article or book and receive advice about nutrition. Is the information that you hear completely accurate? Who has placed the article? What are their intentions? We hear so much conflicting information that we want to help you set the record straight. This article...Read More

The Center for Disease Control (CDC) has declared that lack of sleep among the US population is an epidemic. More than one-third of U.S. adults do not get the recommended amount of sleep. Specifically, in 2020, approximately 35% of adults reported sleeping less than 7 hours per night on average, which is considered insufficient sleep...Read More

Living a healthy life can mean a lot of things. May is Mental Health Awareness Month, a time to raise awareness about how much mental health is connected to every part of our lives, including our physical health. Until recently, there has been a social stigma around talking about mental health. But with new studies...Read More

Stress is a normal part of life, but too much of it can harm your body and mind. The good news is that there are simple things you can do every day to feel calmer and take better care of yourself. At Premier Medical Group, we’re committed to helping our community manage stress and support...Read More