Category

Internal Medicine Division
15
Mar

Dr. Ofonagoro’s Office has Moved… But Not Too Far!

We are pleased to announce that effective March 15, 2021 Dr. Ofonagoro’s office has moved to an easily accessible new location at 3125 Route 9W, Suite 201 in New Windsor. If you had a previously scheduled appointment the date and time will remain as scheduled, it will just be moved to Dr. Ofonagoro’s new location...
Read More
03
Feb

Life’s Simple 7 for Heart Health

Do you know there are seven easy ways to help control your risk for heart disease? Manage your heart risk by understanding “Life’s Simple 7.” 1. Get active Daily physical activity increases your length and quality of life. If you get at least 30 minutes of moderate physical activity each day (like brisk walking), five...
Read More
20
Jan

Premier Eldercare

Premier Medical is happy to introduce Premier Eldercare, a program designed to educate and assist our over 65 population with remaining healthy and at home. Stay Tuned!  Once the pandemic is over, we will be offering a lecture series that will address common issues that impact seniors living independently along with tips to stay healthy and...
Read More
11
Jan

Why Keeping Up with Your Vaccine Schedule is More Important than Ever

As the COVID-19 pandemic continues, and talk gradually shifts away from rising cases and focuses instead on the rollout of the recently-approved Moderna and Pfizer mRNA vaccines, the value and importance of immunization cannot be understated. It’s understandably difficult to believe in the middle of the pandemic, but there are still other viruses and acquired...
Read More
28
Dec

Here’s How to Keep Your New Year Resolution

By one estimate, 44 percent of Americans make a New Year’s resolution. That’s the good news. However, not everyone succeeds in meeting their goal. In fact, by February a whopping 80 percent of resolutions will fail. Is this your experience? Have you managed to stick by your 2021 resolution? We want you to succeed because...
Read More
20
Dec

This New Year, Schedule a Digital Detox

You’ve heard the old adage, “everything in moderation.” That’s especially true of time spent with digital devices. Studies show an overuse of devices is putting a strain on our mental and physical health. And in response, people are turning to “digital detoxes” to help cut the cord.  There isn’t one way to go about a...
Read More
1 2 3 13

Categories

Archives