Any hour, day or night, you can turn to a magazine, online article or book and receive advice about nutrition. Is the information that you hear completely accurate? Who has placed the article? What are their intentions? We hear so much conflicting information that we want to help you set the record straight. This article...Read More

The Center for Disease Control (CDC) has declared that lack of sleep among the US population is an epidemic. More than one-third of U.S. adults do not get the recommended amount of sleep. Specifically, in 2020, approximately 35% of adults reported sleeping less than 7 hours per night on average, which is considered insufficient sleep...Read More

Living a healthy life can mean a lot of things. May is Mental Health Awareness Month, a time to raise awareness about how much mental health is connected to every part of our lives, including our physical health. Until recently, there has been a social stigma around talking about mental health. But with new studies...Read More

Stress is a normal part of life, but too much of it can harm your body and mind. The good news is that there are simple things you can do every day to feel calmer and take better care of yourself. At Premier Medical Group, we’re committed to helping our community manage stress and support...Read More

Since Valentine’s Day lands mid-month, February is often tied to romance—but it’s also an ideal time to embrace self-love. Prioritizing your health, mentally, physically, and emotionally, is one of the best ways to care for yourself. Here are some self care practices to help you feel your best this month and all year. Mental Self...Read More

As the new year begins, many of us set resolutions to improve our lives, especially when it comes to our health. There’s a lot of advice out there about how to start working out and eating healthier, but did you know one of the best ways to start your journey is by scheduling an annual...Read More