It’s been an unusually cold and snowy winter here in the northeast, and it’s not for the faint of heart. The ice and the bitter cold have made it hard to do regular outdoor activities. But we do them, because life doesn’t stop for the cold weather. But here’s the thing. Many of us have […]
For individuals living with chronic pain, the winter season can exacerbate symptoms and make daily activities more challenging. Cold weather, changes in barometric pressure, and reduced physical activity can all contribute to increased pain levels. However, with some proactive strategies and lifestyle adjustments, it’s possible to better manage chronic pain during the winter months. Stay […]
When most of us think of germs, we picture danger and illness. We’ve been taught to avoid germs at all costs, fight them off, even kill them. But did you know that some germs are actually good for us? The gut microbiome in our intestines, for example, is a community of bacteria, viruses and fungi […]
Join us for a Clean Eating Webinar on Monday, February 2nd at 6:00 pm Eat smarter. Feel better. Live well. Hosted by Premier Medical Group’s Registered Dietitian & Nutritionist, Theresa Zangerle-McArtin, and Licensed Naturopathic Physician Tonya Pasternak, Founder of Remedy Naturopathics. This informative session will break down what clean eating really means and how simple, […]
Winter is in full swing now, and whether you’re a snowbird or a summer lover, it’s just plain cold outside. So, most of us turn up the heat, light a fireplace if we have one, bundle up with lots of layers and try to stay active. But there’s one thing most of us do not […]
If you’re like many of us, you make a lot of plans this time of year. Plans for the holidays. For seeing friends and relatives. You buy holiday gifts and start thinking about your New Year’s resolutions. But one thing you might not think a lot about is you. Your health, your money, and your […]