Do you know there are seven easy ways to help control your risk for heart disease? Manage your heart risk by understanding “Life’s Simple 7.” 1. Get active Daily physical activity increases your length and quality of life. If you get at least 30 minutes of moderate physical activity each day (like brisk walking), five...Read More

  We want to make sure you stay healthy and happy this winter. From getting good amounts of sleep, to eating healthy to exercising, there are many things you can do to stay healthy. Here are 7 tips for staying healthy this winter. Don’t Forget to Drink Water – One of the best things you can...Read More

What’s the difference between a third shot and a booster? Data supports the need for a booster shot According to the Centers for Disease Control (CDC), recent studies show that over time, after getting vaccinated against COVID-19, the protection against the virus and the ability to fight infection with variants may decrease.  The data shows...Read More

Over 16 million Americans suffer from a disease caused by smoking: cancer, heart disease, stroke, lung diseases (such as emphysema, bronchitis, and chronic airway obstruction) and diabetes result in 1,300 deaths every day. “Most people who smoke know they should stop, but it is very hard to kick the habit,” says Dr. Davide Michael DeBellis,...Read More

You’ve heard the old adage, “everything in moderation.” That’s especially true of time spent with digital devices. Studies show an overuse of devices is putting a strain on our mental and physical health. And in response, people are turning to “digital detoxes” to help cut the cord.  There isn’t one way to go about a...Read More

Have your past New Year’s Resolutions succeeded? Here are some practical strategies that really work. If you are like most people, the idea of a New Year’s resolution is a very short-term affair. You resolve things like, “‘I’ll have a chocolate-free January”, or “I’ll give up carbs for the New Year.” The results generally are...Read More