Whether you are celiac or have a gluten intolerance, it can be challenging to find 100% gluten-free meals when eating out. Making your own lunches is a great way to make sure that you don’t have issues with gluten cross-contamination. Join us on Wednesday, October 21 at 6:00pm for a FREE Gluten-Free Meal Prep Webinar...Read More

As we rush out of the house this morning or to our computers, we stop and think “what am I making for dinner tonight?” If you can’t name an item it’s time to really think, what do I have in my fridge or freezer that can make a healthy dinner.  This morning, while I was...Read More

Premier’s Weight Management Program… The Path to a Healthier You Starts Here!   Whatever Your Goal, We’ll Help You Get There If you are obese or overweight, you may feel like losing weight is an overwhelming, even impossible, challenge. We understand you may be overwhelmed at the prospect of changing your lifestyle, eating and exercise...Read More

As the leaves change colors and we start to get back in gear for our kids return to school or possibly your return to work we need to not break the habit of a healthy meal, even though life may be getting a little more hectic. That is why this month I want to focus...Read More

Let’s face it these past few months have been difficult to say at the least. Dealing with work, trying to manage kids, and a global pandemic can be quite the balancing act. Add in trying to eat healthy and getting in workouts in 100 plus degree heat index while the gyms were closed. This is...Read More

Farmers markets are a nice way to help local farms, get a little fresh air, as well as some of the freshest produce around. My family and I stop at local farm stands whenever we can, and if your kids are anything like mine, they love the occasional treat. Farm fresh honey sticks can be...Read More