As we rush out of the house this morning or to our computers, we stop and think “what am I making for dinner tonight?” If you can’t name an item it’s time to really think, what do I have in my fridge or freezer that can make a healthy dinner. This morning, while I was […]
In recognition of Prostate Cancer Awareness Month, Montefiore St. Luke’s Cornwall will be hosting a free prostate cancer screening and men’s health lecture, performed and presented by Premier Urologist, Dr. Jaspreet Singh. He will perform the free prostate cancer screening with eligible individuals, and will provide education on prostate cancer prevention, treatment, and men’s health. […]
Premier’s Weight Management Program… The Path to a Healthier You Starts Here! Whatever Your Goal, We’ll Help You Get There If you are obese or overweight, you may feel like losing weight is an overwhelming, even impossible, challenge. We understand you may be overwhelmed at the prospect of changing your lifestyle, eating and exercise […]
As the leaves change colors and we start to get back in gear for our kids return to school or possibly your return to work we need to not break the habit of a healthy meal, even though life may be getting a little more hectic. That is why this month I want to focus […]
In an alarming new trend, more than 15 percent of CRC sufferers now receive their diagnosis before the age of 50. Colorectal cancer (CRC) is the fourth most common cancer in the United States and the second leading cause of death among cancers, affecting people of all racial and ethnic groups. It has traditionally been […]
Let’s face it these past few months have been difficult to say at the least. Dealing with work, trying to manage kids, and a global pandemic can be quite the balancing act. Add in trying to eat healthy and getting in workouts in 100 plus degree heat index while the gyms were closed. This is […]