Meal prepping is an activity that many feel that they can’t do. Be it the time or skills they feel they lack in the kitchen I hear time and time again that meal prepping is just too hard! I am here to tell you that it is only as difficult as you make it. I […]
With the current Covid-19 Pandemic, and the varying risk factors we are seeing that play a factor in how Covid-19 can affect our bodies. It is important that we are equipped with information to help us change habits that may affect our outcomes. A New York Times article that came out this week looks to […]
Whether you are celiac or have a gluten intolerance, it can be challenging to find 100% gluten-free meals when eating out. Making your own lunches is a great way to make sure that you don’t have issues with gluten cross-contamination. Join us on Wednesday, October 21 at 6:00pm for a FREE Gluten-Free Meal Prep Webinar […]
October, Breast Cancer Awareness Month, an annual month-long campaign to create awareness of the disease, is upon us. One of the most successful campaigns in support of medical research, funding and action, Breast Cancer Awareness highlights the importance of better overall health for women across the United States – well beyond breast health. As a […]
The pandemic has created a wave of concern over health and wellness. Here, Premier Medical Group provides some tips on how you can stay well in 2020. As we all know, 2020 has been a difficult year. Between COVID-19 and its ramifications on employment, childcare and homeschooling, and distance from loved ones, staying well is […]
As we rush out of the house this morning or to our computers, we stop and think “what am I making for dinner tonight?” If you can’t name an item it’s time to really think, what do I have in my fridge or freezer that can make a healthy dinner. This morning, while I was […]