Winter has arrived, and many of us find it hard to stay active as the cold weather puts a damper on our warm weather activities. So, to get exercise, we take advantage of the snow and get out there to shovel, go sledding, make snowmen with the children or grandchildren, and perhaps do a hearty […]
There’s a famous saying that “sleep is the best medicine” — and for good reason. Because sleep is not a luxury, it’s a basic biological need. Sleep is so important, in fact, that the National Institute of Health says that even one night of poor sleep can affect your mood, concentration, and alertness the next […]
Treat Your Gut Well this Holiday, You’ll Be Thankful You Did We all know how delicious the holidays are but oftentimes the recipes, desserts and drinking habits leave us feeling less than optimal after our holiday meals. Indulging here and there can be fine, but as we know, the start of holiday season can lead […]
Amidst the demands of work, family, and other responsibilities, it’s easy for us to neglect our health. However, maintaining good health should be a top priority for everyone. Regular checkups are an essential part of preventive healthcare for men as they provide an opportunity to detect potential health issues early and give more time to […]
Celebrate with Exclusive Savings from Premier’s Plastic Surgery Division Get ready to glow this holiday season! On Wednesday, November 19, 2025, Allē Members can take advantage of a one-day-only offer: Purchase a $50 BOTOX® Cosmetic Gift Card and receive an additional $50 Gift Card FREE! Gift cards go on sale promptly at 12:00 PM EST […]
You may have read our previous blogs about urologist Dr. Neil Kocher’s medical mission to Belize, and how he worked with the Global Surgical Expedition* (GSE) to help improve the health of underserved patients. This Fall, Dr. Kocher embarked on another medical mission, this time to Honduras. In this blog, we’ll tell you a little […]