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Smoking: You CAN Quit

Over 16 million Americans suffer from a disease caused by smoking: cancer, heart disease, stroke, lung diseases (such as emphysema, bronchitis, and chronic airway obstruction) and diabetes result in 1,300 deaths every day. “Most people who smoke know they should stop, but it is very hard to kick the habit,” says Dr. Davide Michael DeBellis, […]

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Young woman on her laptop while sitting in bed

This New Year, Schedule a Digital Detox

You’ve heard the old adage, “everything in moderation.” That’s especially true of time spent with digital devices. Studies show an overuse of devices is putting a strain on our mental and physical health. And in response, people are turning to “digital detoxes” to help cut the cord.  There isn’t one way to go about a […]

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